Tag Archives: mental-health

A Thought…

What you believe shapes your experience of life. What would your life look like if you did not believe what you believe about yourself and the world? IF you don’t like your life, change your beliefs

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How urgency stops you being at your best

The human temptation is to prioritise taking action on what is urgent. Urgency is a state of mind, in which you have the feeling that you ‘have to act now’, to avoid a perceived unpleasant consequence. People use creating a … Continue reading

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Are you reactive?

You will recognize a reactive state by the powerful influx of painful emotion or suffering you get from time to time. This can take the form of anger, anxiety, fear, guilt, despair, regret, seeking approval, shame, hatred, frustration and many … Continue reading

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