Tag Archives: anxiety

A Thought…

What you believe shapes your experience of life. What would your life look like if you did not believe what you believe about yourself and the world? IF you don’t like your life, change your beliefs

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Thought for the month

Be still for a moment. Be here now. See what happens.

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Away from pain or towards fulfilment – how are you motivated?

Do you spend the majority of your life trying to move away from pain or towards satisfaction? Here are some examples of a life moving away from pain: getting up every morning just before you need to catch the bus … Continue reading

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How to stop suffering in yourself

Two weeks into the Direction Seminar now, and here is a topic which has come up for several of the participants. It is human nature to collapse thoughts, feelings and facts together when under stress. Under stress, humans tend to … Continue reading

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Are you reactive?

You will recognize a reactive state by the powerful influx of painful emotion or suffering you get from time to time. This can take the form of anger, anxiety, fear, guilt, despair, regret, seeking approval, shame, hatred, frustration and many … Continue reading

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